A Coherence Retreat
5 days to change
the next 50 years.
A cortisol reset on the Pacific.
Change the trajectory of your health for the rest of your life.
The Thesis
Chronic cortisol.
Most people have chronic cortisol syndrome without knowing it. This chronic cortisol drives most health problems and can slash longevity in half.
Unbalanced hormones, poor sleep, gut issues, and chronic pain. All of these symptoms, but no one takes five days to get to the root cause and reset.
Change how you handle cortisol for the rest of your life.
The Venue
Casa del Surfista.
The palapa villa at golden hour
01 / 22
Casa del Surfista
Change the trajectory of your health in 5 days.
Most people’s health declines slowly, then all at once. Those who learn to shift their physiology when they’re young generate compound interest instead of health debt.
Health over time · with and without cortisol regulation
Your Hosts
Led by Nick & Ina.
Nick Sweeney
Breathwork · Founder, Coherence
Nick has taught breathwork to thousands of people online and in person. Founder of Coherence, the fastest growing breathwork app in the world. He leads daily breathwork and nervous-system-focused workshops on how to regulate for the rest of your life.
Ina Passler
Yoga · Ayurveda · Meditation
Ina leads daily yoga, meditation practices, and Ayurvedic workshops. She has led thousands of people through Bali’s most renowned studios, international festivals, and retreats. A psychologist, 500-hour yoga teacher, and trained in Nonviolent Communication, she has spent over 15 years mastering the integration of ancient yogic wisdom with modern psychology to help people handle modern stress and restore hormonal balance.
Choose Your Stay
3 ways to stay.
All options include full programming, three meals a day, and take-home recordings. Pick the room that fits you.
Shared Loft
Shared Loft
Loft-style room with great ventilation. No AC, but the ocean breeze does the work.
- Twin bed
- Shared bathroom
- No AC / great ventilation
- All meals + programming included
Shared Cabina
Shared Cabina
Shared cabina on-site with three others. AC, shared bathroom. The sweet spot on price and comfort.
- Shared with three others
- AC included
- Shared bathroom
- All meals + programming included
Private King
Private King
For guests who take sleep seriously. King bed, private bathroom, AC, no roommates. Bringing a partner? Book for two and save $2,500 vs. two solo bookings.
- King bed
- Private bathroom
- AC included
- For 1 or 2 guests
- All meals + programming included
Your onboarding email is sent instantly on payment.
The Method
5 levers, one nervous system.
Breath
Change the way you breathe for the rest of your life. Learn a toolkit of techniques that bring cortisol down in real time.
Fascia
Tension lives in the tissue. Release it and the alarm signal quiets.
Movement
Yoga and workouts built to regulate, not perform. Body first, mind follows.
Awareness
You can’t regulate what you can’t feel. We teach you how to notice cortisol before it wrecks the day.
Environment
An open-air house steps from the Pacific. Hanging beds, clean water, palapa shade, ocean breeze. A relaxing, low-stimulation setting where the nervous system can finally let go.
Included
Everything you need. Nothing you don’t.
Daily Breathwork
Guided sessions each morning and evening. The same protocols we teach inside Coherence, delivered in person, with Nick.
Daily Yoga & Mindful movement
Vinyasa, Yin, breathwork, meditation, and Yoga Nidra. Movement to help your body clear what's been stored. Accessible at every level.
Fascia + Bodywork
Daily fascia release to unlock tension and restore mobility, plus deep tissue bodywork to reset the body from the inside out.
Three Meals a Day
Super clean, organic, locally sourced meals prepared by our private chef throughout the week. We happily accommodate dietary restrictions, food preferences, and allergies.
Workshops
Interactive workshops on breathwork, yoga, Ayurveda, nervous system regulation. Get your specfic questions answered.
Coherence Care Package
You'll be gifted a Coherence care package: a library of guided videos to stay consistent after the retreat, plus health products to support your wellbeing.
Not Included
A few things we’re not doing.
- Flights (book into Zihuatanejo, ZIH)
- Alcohol (this is a nervous-system reset, not a bender)
- Your phone all day (expect minimal screen time)
FAQ
Quick answers.
What are the dates?
November 4-9, 2026. Five nights, six days. Plan to arrive by mid-day Nov 4 and depart mid-day Nov 9.
Where exactly is it?
Casa del Surfista in Playa La Saladita, on the Pacific coast of Mexico, south of Ixtapa-Zihuatanejo. Closest airport is Zihuatanejo International (ZIH), about a one-hour drive away.
What about flights?
Flights are on you. Book into Zihuatanejo (ZIH). Once registered, we send arrival details and ground transport options.
Do I need to be experienced with breathwork or yoga?
No. Every session is stratified. Beginners and daily practitioners both find their edge.
Is this a Coherence app retreat?
It’s a Coherence-sponsored retreat, hosted and led by the team. The retreat stands on its own, the app is optional.
5 days.
5 years of healing.
Prices increase 20% on October 1st.
Book early-bird pricing now and get your onboarding email sent to you instantly.
Reserve Your Spotnick@coherencebreath.com