4.8
1M+minutes breathed
Shift your state.
Your breath directly controls your nervous system. Coherence lets you shift into calm, focus, or energy in seconds.
Reduce stressSharpen focusSleep deeperBoost energy
Your breath directly controls your nervous system. Coherence lets you shift into calm, focus, or energy in seconds.
Guidance system
Visual animations and precision-tuned tones keep your breath perfectly synchronized. No counting required.
Inhale
5.5s
The interface
A breathing ring shows you exactly when to inhale and exhale.
Frequency-tuned sounds keep you in rhythm without watching the screen.
No timers or counting — your breath is the clock.
Audio guidance designed for deep, internal focus.
Minimal interface that disappears once you start breathing.
Global sync
Join live synchronized sessions happening around the world every day. Thousands of people breathing in unison, in real time.
Techniques
From quick state shifts to deep meditative work — every technique is calibrated for a specific outcome.
Sound design
Frequency-tuned tones guide your breath without a screen. Designed for deep, internal focus.
Performance data
Improved cognitive performance
Reduction in cortisol
Increase in oxygen utilization
Research data sourced from HeartMath Institute and Journal of Applied Physiology.
Download Coherence and start regulating your state.