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Buteyko Breathing

4 min · by NickSweeney

Increase CO2, eliminate brain waste, enhance tolerance, breathe slow and light.

Inhale 5.5s · Exhale 5.5s

×3

Inhale 2s · Exhale 3s · Hold out 1s

×25

Inhale 5.5s · Exhale 5.5s

×3

Practice it free in Coherence

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