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Elevate with Ian | Breathwork
24 min · by Ian
A full-spectrum breathwork experience to elevate your state and set you up for a powerful day ahead. We’ll move through rhythmic activation, deep coherence, and full-body reset — Come as you are. Leave elevated.
gap 30s
Inhale 4s · Exhale 4s
×23Inhale 4s · Hold 10s · Exhale 4s
Hold out 60s
Inhale 4s · Hold 15s · Exhale 4s
Inhale 5.5s · Exhale 5.5s
×18+ 6 more steps
Practice it free in Coherence
