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Sexual Energy Transmutation

15 min · by NickSweeney

⚠️Warning⚠️ Before you begin: This practice is not medical advice. This is a very advanced practice that only those experienced with breathwork should perform. Consult a doctor before use. Avoid if pregnant, epileptic, or with cardiovascular or neurological conditions. Breathe responsibly. Again, this is a very advanced technique, and may cause you to pass out if done incorrectly. 🚨 Before starting the sequence begin by creating a mind muscle connection with your pelvic floor. Contraction 1: shorten length of the penis Contraction 2: visualize and contract the muscle to stop yourself from urination (perenium) Contraction 3: stopping yourself from going number 2 THESE ARE GENTLE CONTRACTIONS. Do at least 10 of them before starting the sequence. BREATHING PATTERN: - Inhale through the nose starting at the lower belly 👃 - Exhale through the mouth 🌬️ - No pause between inhale/exhale ⭕️ - Maintain soft awareness at the TOP of the head 🧠 After the final breath: Take a long exhale and hold your breath. During the breath hold: Perform all 3 contractions GENTLY Then gently engage the lower abdomen, then upper abdomen. You can also tuck your chin down in a relaxed way. Focus all awareness on the top of the head (crown / pineal gland) 💎👁️🙂‍↕️during the hold. Perform all three rounds, on the last one you can Inhale and hold your breath, GENTLY performing the same contractions. This is extremely powerful, never force. You should have done breathwork consistently for 1-3 months before doing this practice.

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