Asthma Relief

The Buteyko Breathing Method, developed by Dr. Konstantin Buteyko, is a scientifically-validated approach for managing respiratory conditions. Benefits backed by research: • Reduces asthma symptoms • Decreases reliance on relief medication • Improves breathing efficiency • Increases CO2 tolerance • Enhances overall respiratory function This method focuses on gentle, reduced breathing to optimize oxygen delivery to tissues. The technique helps normalize breathing patterns and reduce over-breathing. Particularly effective for those with asthma, anxiety-related breathing issues, or sleep disorders.

1. Find a comfortable seated position with your back straight 2. The key to this technique is to breathe as little as possible - imagine you're trying to avoid moving a feather in front of your nose: • Inhale so gently that you can barely feel the air moving through your nostrils • Your breath should be so light that it wouldn't disturb your nose hairs • Think "less is more" - the smaller the breath, the more effective the practice 3. Follow the gentle rhythm: • Take a very small inhale through your nose • Let out an equally gentle exhale • Hold the breath out briefly • Keep each phase extremely subtle and controlled 4. Common Mistakes to Avoid: • Don't take deep breaths - this defeats the purpose • Avoid mouth breathing - keep lips gently sealed • Don't force the breath - everything should feel effortless 5. Signs You're Doing it Right: • Your breathing should be nearly imperceptible • You might feel a slight air hunger - this is normal and beneficial • Your body should feel relaxed, not strained Practice for 5-10 minutes at first, gradually increasing duration as comfortable. Stop if you feel lightheaded and return to normal breathing.