Detox

Detox Breath combines controlled breathing with forceful exhalation to support your body's natural cleansing processes. Benefits backed by research: • Enhances lymphatic circulation • Increases CO2 elimination • Supports liver detoxification pathways • Improves cellular waste removal • Boosts immune system function The 4-4-2 pattern with forceful exhale helps activate the diaphragm fully, massaging internal organs and stimulating the vagus nerve. The hold phase allows for optimal gas exchange, while the sharp exhale helps expel stagnant air from the lungs. This technique is particularly effective during cleansing programs or when feeling sluggish.

1. Starting Position • Sit comfortably with your spine straight • Keep your shoulders relaxed • Place one hand on your belly • Let your body feel supported 2. The Basic Pattern • Inhale deeply through your nose for 4 seconds • Hold the breath gently for 4 seconds • Exhale forcefully through your mouth for 2 seconds • Make the exhale sharp and complete 3. Focus on the Exhale • Think of wringing out a sponge • Use your belly muscles to push out all the air • Make a "whoosh" sound on the exhale • Feel your navel draw in naturally 4. Tips for Success • Keep the inhale and hold gentle • Make the exhale active and strong • Don't strain during the hold • Let your belly expand on the inhale • Feel the natural rebound after each exhale 5. What You'll Notice • Increased energy and alertness • A feeling of internal cleansing • Better breathing capacity • Natural massage of internal organs Remember: The power is in the exhale - make it strong and complete, but never strain or force.