Energy

Energy Breath is a dynamic breathing technique designed to help energize your body and mind. Benefits include: • Increased alertness and mental energy • Enhanced oxygen intake • Improved physical readiness • Better blood circulation • Activation of the sympathetic nervous system The quick 2:1 ratio creates an energizing rhythm that may help activate your body's natural energy systems while maintaining control and awareness. This technique can be particularly helpful before exercise, during afternoon slumps, or when needing quick mental rejuvenation

1. Get Ready • Find a comfortable seated position • Keep your spine straight but not rigid • Let your shoulders be relaxed • Feel grounded through your sitting bones 2. The Basic Pattern • Take a quick, full inhale for 2 seconds • Follow with a short, sharp exhale for 1 second • Keep the rhythm energetic but controlled • Think "charge up, release quickly" 3. Focus Points • Make your inhales full and expansive • Keep exhales sharp and decisive • Maintain a steady, dynamic rhythm • Feel the natural energizing effect 4. Tips for Success • Stay alert but not tense • Keep your breath smooth despite the quick pace • Don't force or strain • If you feel lightheaded, take a break • Return to normal breathing whenever needed 5. Signs It's Working • Increased mental clarity • Natural surge of energy • Feeling more alert and focused • Sense of invigoration Remember: This is an energizing practice - if you feel too stimulated, slow down or switch to a calming breath pattern.