Tummo

Tummo (Inner Fire) is an ancient Tibetan breathing technique practiced by Buddhist monks to generate inner heat and achieve higher states of consciousness. Benefits backed by research: • Increases core body temperature • Enhances immune system function • Boosts energy levels • Improves stress resilience • Strengthens cardiovascular system The rapid breathing followed by retention creates a powerful physiological response that can lead to increased thermogenesis and altered states of consciousness. This technique requires practice and should be approached gradually.

1. Starting Position • Sit in a comfortable meditation posture • Keep your spine straight and strong • Rest your hands on your knees • Close your eyes or maintain a soft gaze 2. Understanding the Cycles Basic Pattern consists of: • 15 rounds of rapid breathing (1.5s in, 1.5s out) • Followed by a 60-second breath retention • Ends with a deep 6-second inhale • Final 15-second hold Advanced Pattern includes: • 30 rounds of rapid breathing • 90-second retention • Same final deep breath and hold 3. The Breathing Technique • Make each breath full but relaxed • Keep a steady, continuous rhythm • Breathe deeply into your belly • Let the exhales be natural, not forced • Use the circle animation to guide your pace 4. The Retention Phase • After the rapid breathing cycles, exhale completely • Hold your breath out calmly • Stay relaxed during the hold • If you need to breathe before the hold is complete, that's okay • The final inhale should be slow and deep 5. Important Safety Notes • Start with just a few cycles and gradually build up • Stop if you feel dizzy or uncomfortable • Practice in a safe, seated position • Don't practice while driving or swimming • Listen to your body and respect its limits Remember: This is a powerful practice - always prioritize safety and comfort over pushing your limits.